If you’re looking to improve your mental and physical wellbeing but aren’t quite keen on going to the gym, why not take up a sport instead, like baseball? For over a century, the game has been played by the young and old. It’s also a great form of exercise. You don’t even need to have any experience to get stuck into baseball, either.
Here are five great reasons to start playing baseball today to sway your mind into choosing this sport.
Boosts Physical Health
As you would expect with any sport, baseball can improve your physical health and wellbeing. Once you enter the pitch, your body will go through a ton of movements throughout a game. Whether catching or throwing the ball, running, or moving from side to side, all these actions are part of the sport. You’ll enhance your circulation and flexibility and develop muscle as you start playing baseball.
Increases Coordination
Once you take up baseball, you’ll need to have full concentration on the game to excel in the sport. Whatever position you take, you will develop a high level of hand-eye coordination, which is vital for fielding the ball on the ground. If you consider yourself a little bit clumsy and find you’re always dropping things, you may have poor hand-eye coordination. The good news is, this can be worked on when playing baseball. Whether catching the ball or bouncing it and catching it, you’ll notice your hand-eye coordination skills improve over time.
Build Teamwork Skills
To win a baseball game, you’ll need to work as part of a team and be in sync. Whether you play for fun or join a group, you’ll learn to play together to deliver your best performance. When on defense, there’s nowhere to hide. This means the ball can be hit to you when you least expect it. Therefore, you and every player will have a higher level of responsibility. For your team to be successful, you will need to perform your tasks to the best of your ability. Once you come together and learn each other strengths and weaknesses, you’ll have a better chance of winning.
Enhances Mental Toughness
It is said that baseball is a smart person’s game (and for a good reason). To flourish in this sport, you’ll need to have excellent concentration skills and lightning-speed reactions to carry out your role. For example, if you’re batting, you only have a split second to decide what kind of pitch is coming your way and whether you should attempt to swing or not. Baseball is a great sport that can enhance your mental toughness and wellbeing. Also, the game can reduce stress levels and increase the production of endorphins in your body. Look no further than baseball if you’re after a sport that sharpens your wit and keeps you engaged.
Play Straight Away
Another reason to begin playing baseball is that you can get stuck right away. Unlike some sports where you may need training before starting, baseball can be played by any age or fitness level. There is a role in baseball for just about everyone, so whether you can run for miles or only a short distance, you can slot into the game easily. Practice makes perfect, so if you want to gain experience in playing before hitting the pitch, these one and two-piece mounds can be used.
If you love watching baseball games, why not take it to the next level and have a go at playing? No matter your age or agility, anyone can play baseball. As you get into the sport, you’ll reap all the benefits above, keeping your health, fitness, and wellbeing in check.
Featured Image by Annie Duron from Pixabay
