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What is Yoga Nidra & its benefits 2016

What is Yoga Nidra & its benefits 2016: As Yoga day is nearing we want to give him some information on yoga nidra and its benefits.

Here they are

Yogic sleep as it’s understood, or Yoga Nidra, is an exceptionally powerful meditation technique, and among the yoga practices that are simplest to develop and preserve. While the professional rests comfortably in Shavasana (corpse pose), this regular meditation takes you through the Pancha Maya Kosha (five layers of self), leaving you with a sense of wholeness. No longer do you need to fear spending hours sitting on the floor.

Yoga Nidra is a reachable meditation practice that targets cultivating multiple degrees of wellbeing. Practiced with knowledge and uniformity, you may probably detect you could find a great number of peace in a brief time.

What is Yoga Nidra & its benefits 2016

What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016
What is Yoga Nidra & its benefits 2016

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